As we
continue to slug through the winter months, our wellness is increasingly
important to pay conscious attention to. Many people tend to experience the
“winter blues,” which can be attributed to a range of things from less sunlight
and time outdoors to more sickness and time spent alone. This month, we will
focus on another aspect of wellness, social and cultural wellness. This aspect
of wellness is often less focused on than physical or emotional wellness, but
it is no less important!
Social wellness is the ability to develop and maintain healthy
relationships with the people around you.
It involves having positive relationships based on trust, respect, and
understanding. Having a healthy support system of family and/or friends means
always having someone to turn to during tough times. Social wellness also means
feeling confident when alone or with others.
Cultural wellness means supporting cultural diversity in your
community. It involves building positive relationships and interacting
respectfully with people of different backgrounds, lifestyles, genders,
ethnicities, abilities, and ages. It can also mean exploring your own culture
and finding things you enjoy about it in order to help you feel connected to a
group of people.
Social
and Cultural Wellness Facts and Tips:
●
People
with good social networks and support systems are less susceptible to illness,
can manage stress more effectively, and have higher self-esteem than those who
are more isolated.
●
Laughter
and human touch (e.g., hugging) can improve your mood and overall health.
●
Being
open-minded to new experiences and cultures is important as you adjust to new
surroundings or meet new people.
●
In any
relationship, it is important to always treat yourself and others with respect.
●
Seek out
opportunities and be willing to meet new people and do new things (i.e., join a
club or organization, play a team sport, learn a new hobby, volunteer, or
attend community events).
●
Try to
look at situations from multiple perspectives and resolve conflicts through
compromise.
●
Observing
others and asking questions can help you gain a better understanding of
unfamiliar cultures and customs.
●
Be
knowledgeable about the resources offered within the community.
●
In
conversation, work to listen to understand rather than listening to respond.
Often, we are so focused on our rebuttal or our own story in a conversation
that we miss the connection we could have made with someone.
*Tip: try summarizing what the other person said to you and reflecting how it made you feel before adding your own information. This will help the other person feel heard and be more likely to listen to your information in return.
*Tip: try summarizing what the other person said to you and reflecting how it made you feel before adding your own information. This will help the other person feel heard and be more likely to listen to your information in return.
●
Learning
to set healthy boundaries in our relationships can be one of the most
challenging things to do, but it has a huge effect on our level of social
wellness. Relationships with healthy boundaries tend to be much less draining.
They fill us up and make us happier instead of frustrated and upset. Check out
this article on setting boundaries for some helpful tips: https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries/
Do you have other ways you improve your social
and cultural wellness? Share them with us in the comments or on our Facebook
page!
Nicki
Phillips is a counseling intern at Esprit and a graduate student at UW Oshkosh
working towards a degree in clinical mental health counseling. She brings a fresh perspective to
her work along with a vibrant personality. She believes everyone is
inherently worthy of respect and compassion, and strives to create those
qualities in her relationships with clients. She sees clients who are
uninsured, underinsured, have a high deductible, or prefer to pay out-of-pocket
for a reduced cost. She particularly enjoys working with adolescents and young
adults, and has also worked with children (ages 5 and up) and adults. She has
immediate openings for new clients! Please schedule online at espritcounseling.com. She can also be reached via
email at nicki@espritcounseling.com or by phone at (920)
383-1287.